Tailored Nutrition Services
Online (Telehealth) Australia-Wide
Increase your energy, support your body, and protect your long-term health
Build sustainable habits, routines and food choices
Discover Our Difference
Book an Appointment via:
Hi, I’m Lena, an Accredited Practising Dietitian & Nutritionist
Online Appointments (Telehealth)
Available Australia-Wide
At Tailored Dietetics, we take a holistic, food-first approach that goes beyond symptoms to address the root causes of low energy, digestive discomfort, and hormonal disruption.
We support women and active individuals navigating low energy, digestive discomfort, hormonal shifts, and age-related health changes with practical, evidence-informed and sustainable nutrition strategies.
Support commonly includes conditions such as, but not limited to;
Cardiovascular disease, hypertension, osteopenia and osteoporosis, thyroid conditions, perimenopause, IBS, and metabolic health concerns.
Care is always individualised, recognising that health is shaped by nutrition, lifestyle, stress, routines, and long-term habits.
Care is always individualised, recognising that health is shaped by nutrition, lifestyle, stress, routines, and long-term habits.
Consultations are practical and personalised, combining Mediterranean-inspired nutrition with behaviour change and mindset support to help turn knowledge into consistent, realistic action.
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![Chalk drawing of brain with healthy foods like salmon, blueberries, nuts, broccoli, Brussels sprouts on blackboard.]()
Energy Support
Individuals feeling drained, unfocused, or emotionally overwhelmed. Those experiencing the effects of stress, poor nutrition, or fluctuating energy levels.
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![Person holding bread with hand on stomach, loaf on table.]()
Gut & Digestive Health
Individuals struggling with IBS, bloating, irregular digestion, food intolerances or inflammation-related digestive discomfort.
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![Three women smiling outdoors, wearing white tops, surrounded by green foliage.]()
Women's Health
Women navigating hormonal changes like perimenopause, menopause, or PCOS. Individuals seeking support for hormonal balance, energy, and weight management
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![Doctor consulting with female patient, reviewing documents together in a medical office setting.]()
Chronic Conditions & Preventative Care
Individuals managing or at risk of conditions like diabetes, high cholesterol, or hypertension. Those wanting to prevent chronic disease while building sustainable habits.
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![Woman in a kitchen holding a glass, preparing food with avocados on a counter.]()
Healthy Ageing
Individuals who want to increase energy, manage weight and feel confident in their skin as they age. Looking to prevent chronic conditions like diabetes, heart disease, or osteoporosis.
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![Smiling woman holding a wooden bowl and fork, wearing athletic wear indoors.]()
Plant-Based Nutrition
Individuals transitioning to or optimising a vegetarian, vegan, or flexitarian diet. People concerned about meeting nutritional needs while eating plant-based.
Because lasting change starts with understanding, not perfection.
Transform your health with Lena, your Tailored Nutritionist and Dietitian.
Where to Next?
This blog walks you through how to choose the right online nutrition support.
Learn more about what’s involved and how we work via the Nutrition Consultation page.
Download the Free Guide: Start with simple, practical strategies to support your energy, digestion, and well-being.
Explore the Guided Package: Our 8-week journey with deeper support, meal planning tools, and habit-building resources.
