Practical nutrition support to protect your long-term health.
Helping women navigate changing energy, digestion, hormones and health
Because lasting change starts with understanding, not perfection.
When your health needs change, your approach to nutrition may need to change too.
At Tailored Dietetics, we take an evidence-based, whole-person approach to nutrition, supporting women across a range of health needs.
Metabolic & Cardiovascular Health
Type 2 diabetes · Pre-diabetes · Insulin resistance · Cholesterol · Blood pressure
Women's Health
Perimenopause · Menopause · Nutrition through midlife and beyond
Gut & Digestive Health
IBS · Bloating · Digestive symptoms · Bowel health
Healthy Ageing
Bone health · Muscle health · Osteopenia · Osteoporosis · Long-term health
Energy & Fatigue Support
Low energy · Fatigue · Brain fog · Burnout · Nutritional adequacy
Plant-Based Nutrition
Vegetarian · Vegan · Plant-forward eating · Nutritional adequacy
Plus nutrition support for thyroid health and other nutrition-related health concerns
Hi, I’m Lena
Accredited Practising Dietitian & Nutritionist
I’m an online dietitian for women, and I help women understand what's happening with their health and make sense of how nutrition fits into the bigger picture.
Together, we'll look at your health, nutrition, lifestyle and goals, then develop practical strategies that fit your routine, your life and where you are now.
Learn how I support women through changing hormones and health needs →
Nutrition Consultations
Personalised dietetic support to understand your health, identify what matters most and develop practical nutrition strategies that fit your life.
7-Day Tailored Meal Plans
Want more structure? Get a personalised week of meals built around your food preferences, lifestyle and goals, with options available with or without a dietetic consultation.
Ways to work together
Why Tailored Dietetics?
Good nutrition advice needs to do more than look good on paper. It needs to work in your life.
At Tailored Dietetics, we take the time to understand your health, priorities and everyday life, then turn evidence-based nutrition into practical strategies you can actually use.
Personalised
Built around your health, goals and life.
Practical
Clear strategies you can put into action.
Sustainable
Flexible changes designed for long-term health.
Discover Our Difference →
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Confidence through understanding
We explain the why, not just the what, so you can make informed decisions about your health with greater clarity.
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![Accredited Practising Dietitian logo with green curved lines on a grey background.]()
Connection
Understanding your body, your priorities and what matters to you can help you make more intentional choices and take greater ownership of your health.
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![Hand pouring olive oil on a fresh vegetable salad outdoors]()
Progress Over Perfection
Lasting health is built through consistency. We focus on practical changes that can become part of everyday life.
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![Woman shopping for leafy greens at a farmers' market.]()
Flexibility by design
Life changes. Your nutrition approach should be able to change with it. We build flexible strategies rather than rigid rules.
