Women’s Health

Empowering You Through Every Life Stage

Whether you’re navigating perimenopause, managing PCOS, or experiencing hormonal changes, women’s health deserves more than generic advice. Tailored Dietetics provides practical, evidence-based strategies to support your body, mind, and lifestyle—through every transition

Understanding Women’s Health

  • Perimenopause: The years leading up to menopause can bring fluctuating hormones, hot flashes, mood swings, fatigue, and weight changes.

  • PCOS: Polycystic Ovary Syndrome can affect periods, energy, skin, and fertility—and often makes nutrition feel confusing.

  • Hormonal Shifts: Whether due to life stage or stress, hormonal changes impact metabolism, mood, sleep, cravings, and more.

  • Endometriosis: A chronic condition where tissue similar to the uterine lining grows outside the uterus, often leading to pain, fatigue, digestive issues, and inflammation. Nutrition can support symptom relief, hormonal regulation, and energy levels—without restrictive elimination diets.

How We Support You

Nutrition Education Made Simple

  • Discover the benefits of phytoestrogens (like soy and flax) to support hormone balance

  • Learn how magnesium, omega-3s, and key nutrients reduce fatigue, stress, and mood swings

Personalised Nutrition Guidance & Meal Ideas

  • We guide you in building Mediterranean-inspired meals that stabilise blood sugar, reduce inflammation, and support steady energy—without the need for strict planning or calorie tracking

Goal Setting & Habit Tracking

  • Set realistic goals to feel better and track progress with flexible, structured support

  • Build sustainable habits with tools that reduce overwhelm and encourage consistency

Emotional & Practical Support

  • Cut through myths about supplements, diets, and midlife weight changes

  • Get empathetic coaching that validates your experience and builds confidence

Imagine This

Waking up with more energy, fewer symptoms, and the confidence that your nutrition is finally supporting your body—not fighting against it.

Ready to Take the Next Step? View our Consultations & Packages