Gut and Digestive Health

Bloating, discomfort, and unpredictable digestion can make everyday eating feel exhausting. At Tailored Dietetics, we help you tune into what’s driving your symptoms and build practical, gut-friendly habits that restore comfort, energy, and confidence.

Understanding Digestive Health

What Is the Microbiome?: The gut is home to trillions of bacteria that influence digestion, immunity, and inflammation. Maintaining a diverse microbiome is essential for health.

Bloating & Irregular Digestion

  • What Happens: Disruptions in gut bacteria, fibre intake, or food sensitivities can cause gas, bloating, and discomfort.

  • How Nutrition Helps: A fibre-balanced diet and prebiotic/probiotic foods support digestion and a healthy microbiome—without needing harsh elimination diets.

Food Sensitivities & Triggers

  • What Happens: Certain foods may worsen symptoms, but it’s often hard to know which ones.

  • How Nutrition Helps: With expert guidance, you can gently identify trigger foods and reduce symptoms without unnecessary restriction.

Gut-Brain Connection

  • What Happens: Poor gut health can affect mood, energy, skin, and mental clarity.

  • How Nutrition Helps: Gut-supportive nutrition improves not just digestion, but your overall sense of wellbeing—from the inside out.

How We Support Gut Health

✔ Personalised strategies for IBS, food triggers, and digestion-related fatigue
✔ Guidance on prebiotics, probiotics, fibre types, and food combinations
✔ Meal and lifestyle suggestions to reduce bloating and improve gut comfort
✔ Long-term support for digestive, mood, and energy improvements—without food fear

Imagine This

Enjoy comfortable digestion, freedom from bloating, and a renewed sense of energy, with the tools to confidently manage your gut health for the long term.

Ready to Take the Next Step?

View Our Consultations & Packages


Want to learn more? Read our blog on Gut Health