At Tailored Dietetics, we offer personalised nutrition consultations and structured packages designed to support your health goals—whether you're building energy, supporting digestion, navigating hormonal changes, or focusing on healthy ageing.
From one-off sessions to step-by-step packages and ongoing guidance, our flexible approach gives you expert support tailored to your lifestyle, priorities, and season of life.
Explore the options below and choose the path that best supports your well-being.
Consultations & Packages
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60-minute one-on-one session with an Accredited Practising Dietitian
This 60-minute consultation is designed to assess your current health, lifestyle, and nutrition goals, with expert guidance tailored to your unique needs. You’ll work closely with an Accredited Practising Dietitian to develop practical strategies that support your overall wellbeing.
What’s Included:
Comprehensive Health & Nutrition Assessment – A detailed review of your medical history, dietary habits, and lifestyle factors to identify key areas for improvement
Personalised Nutrition Education – Evidence-based advice tailored to your goals and concerns, such as digestive health, weight management, or chronic disease prevention
Practical, Sustainable Strategies – Clear recommendations to support realistic, long-term dietary and lifestyle changes
This session is perfect for anyone seeking professional guidance to manage a health condition or simply feel better in everyday life.
Cost: Initial Consultation (60 minutes) - $190
Location: Online Telehealth – Accessible anywhere in Australia
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One-on-one personalised support to help you feel your best—now and into the future.
This 90-minute session is designed to give you a clear, tailored roadmap to optimise your energy, digestion, and long-term wellbeing. Grounded in Mediterranean-inspired nutrition and habit-based strategies, this consult is perfect if you’re looking for personalised support without committing to a full program.
90min consultations + personalised summary + eworkbook (Valued over $350)
What’s Included:
1 x 90-minute consultation with an Accredited Practising Dietitian
1 x Personalised Nutrition Summary – outlining your goals, key focus areas, and actionable steps
Small Steps, Big Changes Workbook (PDF Version) – a practical guide to habit-building and setting realistic goals
Whether you’re navigating hormonal shifts, wanting to improve gut health, or simply looking to future-proof your wellbeing, this session offers the tools and support to help get you started.
Cost: (90) minutes + Report & eworkbook $299
Location: Online via Telehealth – accessible from anywhere in Australia.
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90-minute one-on-one session for more complex health needs or extra support
Ideal for those with more complex health concerns or who would benefit from additional time and support. This session includes everything in the standard Initial Consultation, with added depth and detail to ensure you feel confident and well-supported in your next steps.
What’s Included:
All components of the Standard Initial Consultation
In-depth analysis of your dietary patterns and nutritional intake
More time for discussion, education, and personalised support
Additional tailored strategies to address complex or multiple health goals
Perfect if you’re managing a chronic condition, navigating multiple concerns, or simply want a more in-depth, supportive start to your nutrition journey.
Cost: Extended Initial Consultation (90 minutes) - $285
Location: Online Telehealth – Accessible anywhere in Australia
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This follow-up session is designed to check in on your progress, address any challenges, and fine-tune your personalised strategies. It offers continued support and expert guidance to help you stay on track and feel confident in your health journey.
What’s Included:
Review of progress, wins, and any ongoing challenges
Adjustments to your personalised nutrition plan and goals
Continued education, support, and motivation
Cost: Review Consultation (30 minutes) - $95
Location: Online Telehealth – Accessible anywhere in Australia
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Ideal for those needing a more comprehensive check-in. This session allows extra time to explore ongoing concerns, fine-tune your plan, and provide additional education or meal planning support where needed.
What’s Included:
In-depth review of your progress, dietary habits, and lifestyle changes
Addressing ongoing or emerging health concerns
Fine-tuning strategies to ensure continued success
Extra time for personalised education and meal planning (if required)
Cost: Extended Review (45minutes) - $145
Location: Online Telehealth – Accessible anywhere in Australia
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This personalised package carried out over 8-weeks is designed to help you feel more energised, balanced, and in control of your health—through personalised strategies that support gut health, hormonal balance, and sustainable change.
What’s Included:
3 x consultations + personalised summaries + mailed resources (Valued over $800)
Consultations (Total 180 minutes):
Initial Consultation (90 min): In-depth health & lifestyle review & tailored nutrition advice with an Accredited Practising Dietitian
Progress Review (45 min): Refine strategies, troubleshoot barriers, support consistency
Final Review (45 min): Consolidate results and plan ahead with confidence
Reports:
3 x Personalised Nutrition Summaries – clear, actionable steps tailored to your goals
Mailed Resources:
Small Steps, Big Changes Workbook
Healthy Ageing Recipe Booklet
Habit & Wellbeing Tracker
Food & Symptom Tracking Sheets
Cost: (180) minutes + Reports & Resources ) $699
Location: Online Telehealth – Accessible anywhere in Australia
The Healthy Ageing Starter Package
Invest in Your Future, One Step at a Time
Sustainable health isn’t about quick fixes—but about creating habits that last. This 8-week one-on-one package is thoughtfully designed to guide you through a step-by-step process of learning, applying, and refining nutrition strategies that work for you.
Build strength, confidence, and energy with personalised guidance that supports your body’s natural changes—without rigid rules or one-size-fits-all advice.
Grounded in a habit-based, Mediterranean-inspired approach, this program supports your metabolism, gut health, and overall well-being. You’ll gain practical nutrition strategies tailored to your goals, with a flexible structure to support your health through life’s changes.
Why This Package is Different (and Why You’ll Love It)
This isn’t just another nutrition plan—it’s a deeply personalised, supportive journey designed to help you feel in control of your health while making meaningful, lasting changes.
✔ Support Strength & Energy– Support metabolism, Gut health and Hormonal balance with tailored nutrition strategies.
✔ Simplify Nutrition – Clear, practical guidance that suits your lifestyle and food preference
✔ Work With What’s Going On in Your Body – Tailor your nutrition approach to support the symptoms, conditions, or challenges you're experiencing—so your strategies meet you where you are.
✔ Build Habits That Stick – Create sustainable routines that support you long after the program ends.
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Your 8-Week Journey
Week 1 – Initial Consultation (90 min)
Nourish & Stabilise
Lay the foundation with personalised strategies to support metabolism, muscles and bones. Understand what your body needs now—to fuel energy and focus.Full assessment: digestion, energy, lifestyle, and eating habits
Personalised strategies to support your gut, metabolism, and wellbeing
Habit-building plan based on your goals
First nutrition summary sent within 24 hours
Week 4 – Progress Review (45 min)
Reconnect & Rest
Improve digestion, reduce inflammation and support restful sleep. Learn how to nourish your gut and lower stress.MidwayMidway check-in to celebrate wins and address challenges
Adjustments to meal structure, nutrients, and habits
Practical gut health tools and fibre-based strategies
Second nutrition summary sent within 24 hours
Week 8 – Final Review (45 min)
Integrate & Empower
Build long-term consistency with practical tools and nutrient support and adaptable habits that can keep you resilient through life’s changes.Reflection on progress and what’s worked
Guidance to overcome future barriers with confidence
Focus on resilience, mood, and sustainable habits
Final nutrition summary sent within 24 hours
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✔ Understand Your Body’s Changing Needs – Learn how to nourish yourself as you age with strategies that align with your lifestyle.
✔ Create Practical, Mediterranean-Inspired Habits – Support your metabolism, gut health, and energy with a real-food approach that fits your life.
✔ Track Progress & Adjust with Confidence – Use simple tools to stay on track and make changes that stick, even during busy times.
✔ Feel Empowered in Your Nutrition Choices – Build clarity and trust in your ability to make choices that support long-term well-being.
✔ Establish Habits That Last – Create sustainable routines you can carry forward well beyond the program. -
Please note: This program is focused on prevention and overall health improvement, rather than chronic disease management. As such, it is not eligible for Medicare rebates. However, private health insurance rebates may be available depending on your provider and level of cover. We recommend checking with your insurer for details. Full payment is required at the time of booking, and applicable rebates can be claimed after each appointment.
What components are covered?
Private health insurance rebates (if applicable) apply only to the consultation components of this program. Resources, guides, and support materials are not eligible for rebates. We recommend checking with your insurer for details. The total package fee includes pricing for consultations, nutrition summaries and additional support materials.
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Review our Scheduling, Payments & Cancellations Policies. By booking an appointment, you agree to these Terms & Conditions
Go to Shop to find your package and add to cart
Update Form - You will have a short form to add your contact details upon checkout, and advise of your availability for your first appointment
Checkout to confirm your purchase
Booking Appointments
Please await our call to schedule all your appointments
You will receive a call within 24 hours (1 business day) of your purchase. If its the weekend, you wil be contact on the next business day (Tuesday)
Please have ready your preferred days and times for the following:
1x Initial Consultation Extended (90 minutes)
2x Review Consultation (45 minutes)
Booking Confirmation Emails
This will confirm your appointment dates and contain a video link to your first initial appointment.
Contain an Intake Form & 3-Day Food Diary - required to prepare for your appointment
Contain all Resources to get you started that are apart of your package
Resources Posted
Keep an eye out for all your gooodies, as they will be sent out directly to you in the post.
This personalised package carried out over 8-weeks is designed to help you feel more energised, balanced, and in control of your health—through personalised strategies that support gut health, hormonal balance, and sustainable change.