Online Nutrition Services
Reclaim your energy, clarity and confidence as you move through hormonal and lifestyle changes!
Discover Our Difference
Hi, I’m Lena, an Accredited Practising Dietitian & Nutritionist
Online Appointments (Telehealth)
Available Australia-Wide
At Tailored Dietetics, we take a holistic, food-first approach that goes beyond symptoms to address the root causes of low energy, digestive discomfort, and hormonal disruption.
We support women and active individuals to create realistic, sustainable strategies that enhance:
Energy, focus, and consistency
Recovery and metabolic health
Digestive and hormonal balance
Confidence and long-term well-being
Consultations are practical and highly individualised, combining Mediterranean-inspired nutrition with behavioural and mindset support to help you turn knowledge into consistent action.
Evidence-informed care grounded in real food, structure, and sustainable change.
Online Nutrition Support: Australia-Wide
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![Chalk drawing of brain with healthy foods like salmon, blueberries, nuts, broccoli, Brussels sprouts on blackboard.]()
Energy Support
Individuals feeling drained, unfocused, or emotionally overwhelmed. Those experiencing the effects of stress, poor nutrition, or fluctuating energy levels.
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![Doctor consulting with female patient, reviewing documents together in a medical office setting.]()
Chronic Conditions & Preventative Care
Individuals managing or at risk of conditions like diabetes, high cholesterol, or hypertension. Those wanting to prevent chronic disease while building sustainable habits.
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![Person holding bread with hand on stomach, loaf on table.]()
Gut & Digestive Health
Individuals struggling with IBS, bloating, irregular digestion, food intolerances or inflammation-related digestive discomfort.
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![Woman in a kitchen holding a glass, preparing food with avocados on a counter.]()
Healthy Ageing
Individuals who want to increase energy, manage weight and feel confident in their skin as they age. Looking to prevent chronic conditions like diabetes, heart disease, or osteoporosis.
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![Three women smiling outdoors, wearing white tops, surrounded by green foliage.]()
Women's Health
Women navigating hormonal changes like perimenopause, menopause, or PCOS. Individuals seeking support for hormonal balance, energy, and weight management
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![Smiling woman holding a wooden bowl and fork, wearing athletic wear indoors.]()
Plant-Based Nutrition
Individuals transitioning to or optimising a vegetarian, vegan, or flexitarian diet. People concerned about meeting nutritional needs while eating plant-based.
Because lasting change starts with understanding, not perfection.
Transform your health with Lena, your Tailored Women’s Nutritionist and Dietitian.
Hi, I’m Lena, founder of Tailored Dietetics
I’m an Accredited Practising Dietitian and Nutritionist with a passion for helping women build confidence through understanding, not perfection.
With a background in real estate and a love for adventure, I’ve learned that determination creates the difference. The key is discovering what truly drives you and aligning your habits, nutrition, and mindset to support it.
My goal is simple: to help you feel strong, confident, and in control, with the energy and structure to make your health last.
Where to Next?
This blog walks you through how to choose the right online nutrition support.
Learn more about what’s involved and how we work via the Nutrition Consultation page.
Download the Free Guide: Start with simple, practical strategies to support your energy, digestion, and well-being.
Explore the Guided Package: Our 8-week journey with deeper support, meal planning tools, and habit-building resources.
