Tailored Dietetic Services
Accredited nutrition care for individuals seeking support with fluctuating energy, hormonal health, digestive concerns, chronic conditions, and healthy ageing for disease prevention - delivered with practical strategies tailored to you and your everyday life.
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![Woman in kitchen smiling with a drink, wooden bowl of salad, cutting board with avocado and lime, olive oil bottle.]()
Healthy Ageing
Individuals who want to increase energy, manage weight and feel confident in their skin as they age. Looking to prevent chronic conditions like diabetes, heart disease, or osteoporosis.
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![Person holding bread and clutching stomach, experiencing discomfort, with a loaf of bread on a table.]()
Gut & Digestive Health
Individuals struggling with IBS, bloating, irregular digestion, food intolerances or inflammation-related digestive discomfort.
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![Three women smiling outdoors with greenery in the background.]()
Women's Health
Women navigating hormonal changes like perimenopause, menopause, or PCOS. Individuals seeking support for hormonal balance, energy, and weight management.
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![Healthy foods including salmon, Brussels sprouts, nuts, blueberries, and broccoli arranged in the shape of a brain on a black background with chalk drawing.]()
Mental Health & Energy Support
Individuals feeling drained, unfocused, or emotionally overwhelmed. Those experiencing the effects of stress, poor nutrition, or fluctuating energy levels.
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![Woman smiling, eating salad from wooden bowl indoors.]()
Plant-Based Nutrition
Individuals transitioning to or optimising a vegetarian, vegan, or flexitarian diet. People concerned about meeting nutritional needs while eating plant-based.
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![Doctor discussing paperwork with a patient, sitting in a clinic setting.]()
Chronic Conditions and Preventive Care
Individuals managing or at risk of chronic conditions like diabetes, high cholesterol, or hypertension. Those wanting to prevent disease while creating sustainable eating habits.
Hi, I’m Lena, founder of Tailored Dietetics
I’m a Qualified Accredited Practicing Dietitian and Nutritionist with a passion for making healthy ageing and hormonal health feel simple, sustainable, and real.
With a background in real estate, a love for adventure, and a personal health journey that shaped my path into nutrition, I now support women with evidence-based strategies that improve energy, digestion, and hormonal balance.
Whether you’re looking to boost energy, ease digestion, or feel more in control through life’s hormonal changes—I’m here to help you feel strong, confident, and in control.
This personalised package carried out over 8-weeks is designed to help you feel more energised, balanced, and in control of your health—through personalised strategies that support gut health, hormonal balance, and sustainable change.