Healthy Ageing Starter Package

Feel more energised, balanced, and in control of your health.

This isn’t about quick fixes. It’s about creating real, lasting change that works for you.

Over 8 weeks, you’ll work one-on-one with an Accredited Practising Dietitian to build healthy habits that feel natural, flexible, and sustainable—designed around your unique needs, lifestyle, and goals.

You’ll gain practical nutrition strategies tailored to your goals, with a flexible structure to support your health through life’s changes.

Many women leave with greater clarity around their food choices, more consistent habits, and a renewed sense of direction in how they care for their health.

What Makes This Package Different?

We take a habit-based, Mediterranean-inspired approach focused on gut health, metabolism, and your personal health concerns.
No diets. No rules. Just real food, personalised guidance, and the support you need to feel your best—now and into the future.

What’s Included:

3 x consultations + personalised summaries + mailed resources (Valued over $800)

Consultations (Total 180 minutes):

• Initial Consultation (90 min): In-depth health & lifestyle review & tailored nutrition advice with an Accredited Practising Dietitian

• Progress Review (45 min): Refine strategies, troubleshoot barriers, support consistency

• Final Review (45 min): Consolidate results and plan ahead with confidence

Reports:

• 3 x Personalised Nutrition Summaries – clear, actionable steps tailored to your goals

Additional Tools & Resources

(Hard copies of all resources will be sent before your first initial consultation):

• Small Steps, Big Changes Workbook – Goal setting, habit tracking, and an intro to Mediterranean & plant-based eating.

• Healthy Ageing Recipe Booklet – Delicious, nutrient-rich meals to support energy and digestion.

• Habit & Wellbeing Tracker – Keep tabs on daily habits, mood, and progress.

• Food & Symptom Tracking Sheets – Track patterns between your food intake and how you feel.

Your 8-Week Journey

Week 1 – Initial Consultation (90 min)

Nourish & Stabilise
Lay the foundation with personalised strategies to support metabolism, muscles and bones. Understand what your body needs now—to fuel energy and focus.

• Full assessment: digestion, energy, lifestyle, and eating habits

• Personalised strategies to support your gut, metabolism, and wellbeing

• Habit-building plan based on your goals

• First nutrition summary sent within 24 hours

Week 4 – Progress Review (45 min)

Reconnect & Rest
Improve digestion, reduce inflammation and support restful sleep. Learn how to nourish your gut and lower stress.

• MidwayMidway check-in to celebrate wins and address challenges

• Adjustments to meal structure, nutrients, and habits

• Practical gut health tools and fibre-based strategies

• Second nutrition summary sent within 24 hours

Week 8 – Final Review (45 min)

Integrate & Empower
Build long-term consistency with practical tools and nutrient support and adaptable habits that can keep you resilient through life’s changes.

• Reflection on progress and what’s worked

• Guidance to overcome future barriers with confidence

• Focus on resilience, mood, and sustainable habits

• Final nutrition summary sent within 24 hours

Why It Works

✔ Measurable progress – You’ll track your own growth and wins
✔ Time to build habits – Sessions are spaced to allow for reflection and action
✔ Tailored to you – Every session evolves based on how you’re going
✔ Ongoing support – Tools, strategies, and guidance to keep you grounded